Using these calculators, this person would burn fewer than 200 calories while performing 1,000 jumping jacks. HealthStatus notes a person who weighs 180 pounds and performs vigorous jumping jacks for five minutes will burn 54 calories. You will be able to carry on a conversation though.

But as mentioned before it depends on your body weight, the intensity of training and a lot more factors! One pound is equal to 3,500 calories.

3500 calories is one pound so in order to burn one pound you would have to do 7000 jumping jacks. - posted in Exercise: Two jumping jacks burns one calorie. This value is roughtly equivalent to 0 pound or 0.04 pound or 1.2 grams of mass (fat and / or muscle).
A 125 pound person might need to do 8 or 9 jumping jacks to burn a calorie, meaning they might need as many as 32,500 jumping jacks to burn 3500 calories. Page 1 of 3 - 7000 Jumping = 1 pound lost?

Doing this activity 3 times a week for 1 minutes will burn 0.03 pounds or 0.01 Kg a month.

Heavier people burn the same amount of calories in less time than lighter people because the excess weight causes the muscles to do more work.

doing jumping jacks 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month. Ive read once that it worked for someone but … If you weigh 150 pounds, you can burn about 153 calories by doing moderately intense jumping jacks for 30 minutes. There are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. This value is roughtly equivalent to 0.08 pound or 1.28 ounces or 36.3 grams of mass (fat and/or muscle). With 30 minutes of Jumping Jacks you burn 327 kcal

At this vigorous pace, you'd perform 60 jumping jacks per minute and 300 jumping jacks in five minutes. A 125 pound. I have read in several different articles that 1 jumping = 1/2 calorie, so 1000 = 500 calories. At this vigorous pace, you'd perform 60 jumping jacks per minute and 300 jumping jacks in five minutes. doing jumping jacks 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. The calorie calculation for Jumping Jacks for 30 minutes is as follows: (175/2.2) * 7,7 * 0.0175 * 30 minutes = 327 kcal. If you are in moderate intensity, you will feel your heart rate increasing with sweating a bit. This value is roughtly equivalent to 0.08 pound or 1.28 ounces or 36.3 grams of mass (fat and/or muscle).

This was stated saying "1000 jumping jacks a day x 7 day = 7000 jumping jacks a week = 1 pound … A person weighs : 175 pounds Excercise : Jumping Jacks MET value of Jumping Jacks : 7,7 Time : 30 minutes .

The number of calories burned will vary from person to person.

How many calories do you burn in 30 minutes Jumping Jacks? Someone weighting 70 Kg or 154.3 lb doing jumping jacks burns 9.3 calories in 1 minutes. HealthStatus notes a person who weighs 180 pounds and performs vigorous jumping jacks for five minutes will burn 54 calories. You need about 50 – 100 jumping jacks to burn 100 calories. The need to become and remain fit is getting more and more important every day for everyone around the globe. jacks, meaning only 17,500 jumping jacks are needed. doing jumping jacks 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month.


A person needs to burn 35,000 calories to lose 10 pounds. doing jumping jacks 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month.

Using these calculators, this person would burn fewer than 200 calories while performing 1,000 jumping jacks. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for a daily set of 25 jumping jacks. A person doing jumping jacks at a moderate intensity burns an average of 5 or 6 calories per minute. The number of calories burned will vary from person to person.


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