It’s also the basis of the training component of 28, so here’s the lowdown on what it is and why everyone’s talking about it. Like so many, the health and fitness industry loves a good acronym. What is HIIT and what makes it so effective? Here are 7 health benefits of HIIT. Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective. Learn why you should start doing HIIT cardio workouts and the greatest benefits of HIIT.

HIIT … This means you are training your body to recover quickly and well and in turn your metabolism is working extra hard! August 2013. Why HIIT Is So Effective For Burning Fat Posted by admin, on 3. High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. High-intensity interval training (HIIT) has many benefits, including burning more fat and calories. What Is HIIT . HIIT is the buzzword on everyone’s lips right now. What is it with HIIT? Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile.


Time is one of our most precious resources and we never seem to have enough of it. HIIT is all the hype lately. You are also pushing your body to tolerate more, and in turn you will see physical results in your body! According to a survey conducted by The American College of Sports Medicine, it holds steady among the top fitness trends for 2017 (along with wearable tech and bodyweight training).So what’s this type of training all about?

HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk.

Here are a few reasons why HIIT workouts are so effective: HIIT workouts use a lot of energy with minimal rest time.

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